I was coaching Special Olympic Bowling . I demonstrated the foot slide but wore street shoes. Later in the day my knee was major pain. I figured exercise would help it. One month later I still hobble.
What did I do to my knee?
You dont know you will need PT this time so go and find out. could be more serious and should be checked.
Reply:please get ur knee checked out
Reply:sounds like serious ligament damage - have you consulted a doctor !
Nike
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